Holiday Guest Check List for your Home!
Have you found yourself wanting to doze off during the day or have experienced jet lag? If so, then you have an idea of what circadian rhythm is. So is it all just something that you were told so you would get enough sleep as a teenager or is it a real part of your everyday life? The answer just might surprise you… Your circadian rhythm is very real, and could be effecting you each and every day you roll into and out of bed. So what is it? Well put simply, your circadian rhythm is a 24-hour internal clock that runs in the background of your brain and cycles you through sleepiness and alertness at normally, regular intervals.
Though most Americans find themselves far too busy to nap during the day, there is actually quite a bit of evidence that suggests that naps are beneficial to people of all ages. There has been quite a bit of research that suggests that we are actually meant to nap during the day. Below we have listed several benefits to taking that daily nap.
Around half of the adults in the US said that they don’t get enough sleep each night. Sleep has been connected to a wide range of functions human use daily, and the lack of sleep can mess these important functions up. According to studies, sleep deprivation is connected to several problems, such as health problems and increased chances of vehicle crashes, depression, stress, and even some heart conditions.
Playing with different furniture arrangements can be fun, but only when one has the space to play in. If you have a tight living room, you may find yourself stumped on how to fit enough furniture in the space while still being functional and attractive. To help with that dilemma, below are some furniture arrangements for those compact areas that will help you get the most out of any room!
*Tip* When selecting items look for smaller arms to minimize the overall space taken but maximize overall seating. Furniture that is higher off the floor also helps the illusions of being smaller.
Need a new sectional for your family or living room before the holidays? Be sure to stop in to see this great 2-piece sectional by Klaussner in smokehouse gray fabric at our Troy Clearance Center for only $799! It's comfortable and provides plenty of space for all your guest this year!
Stylish and rustic, this side chair is the ideal way to update your dining room with a comfortable place to sit! The upholstered chair provides a comfortable sit while the ladder back design adds style, and you can find two in our Schenectady Clearance Center for $84 a piece!